Which is the best calorie counter app? MyFitnessPal vs Nutracheck. Two of the most popular nutrition tracking apps go head to head in this post. I've been tracking my calories & macros for years. Over a decade, in fact. As soon as I found out about flexible dieting (or IIFYM, as it was called back […]
Everything I do with my own nutrition is based on calorie and macronutrient counting. There'll be a future post about how I track calories in terms of the app (spoiler: it's not MyFitnessPal), but this post is designed to break down the basics of calories and macronutrients. Calories Calories are the fuel on which your […]
Workouts are a great tool in terms of weight loss, muscle gain and generally living a healthier lifestyle. That being said, there is a difference between strolling into a gym and randomly jumping on any piece of equipment that takes your fancy, leisurely throwing out a few reps then leaving, and structuring a training session […]
